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Read my Latest Newsletters
April 2, 2025
✈️ Eject Stress from Stable Blood Sugar Flights!
Ever feel like stress is your personal stalker, chasing you down every deadline and endless Zoom call? ...
March 26, 2025
Not all germs are bad
A new study shows that giving babies antibiotics too early might actually block the growth of insulin-making cells, increasing the risk ...
March 19, 2025
Are “Normal” Blood Sugars Plotting Against You?
The American Diabetes Association (ADA) suggests the following blood sugar targets for the majority of nonpregnant adults with diabetes ...
March 12, 2025
Just How Accurate are Your CGMs?
If you or someone you know wears a continuous glucose monitor (aka CGM), you may know that calibrating ...
March 5, 2025
Gut Wars: A New Hope (for Blood Sugars)
A recent survey noted that 7 out of 10 people experience some kind of gut issue. And ...
February 26, 2025
Blood Sugars May be a Bacteria’s Buffet!
🚨 Breaking News: Bacteria Love Sugar More Than You Do. Research has recently found that diabetes isn’t just making ...
February 19, 2025
Closed-Loop vs. Open-Loop Insulin Therapy Stats
It’s a full-time job thinking like a pancreas 24/7/365 to best manage type 1 diabetes, but technology ...
February 12, 2025
Can Your Gut Prevent Gestational Diabetes?
Your gut happens to be more involved with your health than just digesting your meals. A recent paper suggests ...
February 5, 2025
🚀 The Future of Glucose Monitoring!
💡 What’s the Buzz? Samsung just dropped a promising hint that they’re working on a non-invasive continuous glucose monitor (CGM)—a ...
January 29, 2025
Fiber: The Unsung Hero of Blood Sugar Control 🩸
Did you know your gut and blood sugar have a secret ally? That’s right—fiber is like the nerdy ...
January 22, 2025
Why Roma Pasta/Pizza Trumps the American Versions for Blood Sugar Bliss
Emily Joshu Sterne, a honeymooning carb enthusiast, just proved that Italian pasta and pizza aren’t just delicious—they’re friendlier ...
January 15, 2025
2 More Reasons to Avoid Rollercoaster Blood Sugars
Two fascinating studies reveal the chaos rollercoaster blood sugars (aka glycemic variability) can wreak in the body ...