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Stay In Range More Often, With Less Guesswork

Join In-Range Weekly, a doctor-led T1D newsletter
for adults who want steadier sugars, clearer labs,
and less burnout in one practical email each week.

  • Science made simple: short breakdowns of T1D physiology you can actually use.
  • Real-world blood sugar tips to smooth the daily highs, lows, and crashes.
  • A ready-to-use, low-carb and mouth-watering Steady Sugar Dish recipe PDF every month.
  • T1D mythbusting so you stop blaming yourself for broken systems.
  • Inspiring T1D spotlight stories so you remember what’s still possible.
Type 1 diabetes CGM graph showing mostly in-range glucose levels between 70–180 mg/dL with two brief post-meal spikes above target.

1 email a week. No spam. Unsubscribe anytime.

Here’s What
In-Range Weekly Looks Like
Inside Your Inbox

Use a simple 5-item list tying to your themes:

Week 1 – Science Simplified: A short, plain-English breakdown of one T1D concept so you finally understand why your sugars act the way they do (it’s way more than just diet, alone).

Week 2 – Blood Sugar Tips: Practical, testable tweaks to discuss with your endocrinologist for timing, movement, sleep, and routines to help you nudge your Time-in-Range up without adding more chaos.

Week 3 – Steady Sugar Dish: A downloadable PDF of one low-carb, nutrient-dense meal from my Meal Vault, with macros and T1D notes so you’re not guessing at the fridge.

Week 4 – T1D Mythbuster: We unpack one common belief (“I’m just bad at diabetes,” “My labs are ‘fine’ so I’m fine”) and show you what’s actually true.

Week 5 – T1D Spotlight Story: A short, hopeful profile of a notable person with T1D so you’re reminded your diagnosis is a variable, not a verdict.

Open any issue in under 5 minutes, walk away with one clear idea to try this week with the support of your doctor!

Man with Type 1 diabetes wearing a CGM stands in front of a stable blood glucose graph, surrounded by healthy food, cycling, walking shoes, hydration, and lifestyle imagery.

In-Range Weekly is for You If…

  • You’re an adult with type 1 diabetes (usually 30–50+) who’s tired of “rollercoaster” days.
  • Your TIR is often under 80% and you’re not sure what to change next.
  • Lab results feel like a wall of numbers no one has time to explain.
  • You’re doing what you’re told, but still feel exhausted, inflamed, or stuck.
  • You want a calm, doctor-led voice who also lives with T1D with a great blood sugar history, not more noisy advice.

If that sounds like you, this newsletter is the easiest, lowest-pressure way to start moving toward steadier days.

Get In-Range Weekly

From One T1D To Another

Hi, I’m Dr. Mo Peerani, a physician and T1D since May 2000, with celiac disease since 2013. It’s my honor and privilege to run Peerani Diabetes Health, where I help adults with type 1 diabetes connect their CGM data, labs, and daily habits into a single, realistic plan.

In my practice, I’ve seen patients improve Time-in-Range (TIR) by 10+ points in a few weeks, lower their glucose rollercoasters, and even reduce daily insulin needs while feeling more human again.

In-Range Weekly distills the same thinking I use with patients into one focused email you can read in a couple minutes on a busy day.

  • Personal results: ~90% TIR and ~5.5% A1c using the same treatment methods I use on myself and other treating patients.
  • Case snapshot: Typically see a minimum +10 TIR points in ~4 weeks with smoother CGM lines and less insulin among treating patients.
Yes, I Want In-Range Weekly!

FAQs

In-Range Weekly is free. It’s my way of giving T1Ds a clearer path, even if we never work together 1:1.

About once a week. Occasionally, I’ll send an extra note if I’m running a live Q&A, workshop, or opening spots in my programs.

No. It’s educational information only. You should always confirm changes with your endocrinologist or primary care team.

Sometimes I’ll invite you to deeper workshops or my T1D Stability Sprint program. If it’s not the right time, just keep the free emails and use what helps.

Ready To Feel More In Range, More Often?

Drop your email below and I’ll send you the next issue of In-Range Weekly.